As wildfires continue to affect Los Angeles and surrounding areas, my heart goes out to everyone impacted by these devastating events. Whether you’re dealing with evacuation, property loss, emotional stress, or uncertainty, I want you to know that you are not alone. As a therapist and member of this community, I am here to offer support, resources, and a compassionate space to process what you’re going through.
Coping with the Emotional Impact of Wildfires
Disasters like these can bring up feelings of fear, grief, and anxiety. You may feel overwhelmed, helpless, or unsure of how to move forward. It’s important to acknowledge these emotions and give yourself grace during this time. Here are some initial steps to help you cope:
- Stay connected: Reach out to loved ones, friends, or support groups to share your experiences and feelings.
- Ground yourself: Practice breathing exercises, mindfulness, or grounding techniques to stay present.
- Focus on basic needs: Ensure you’re taking care of essentials like eating, staying hydrated, and resting.
- Limit media exposure: Give yourself breaks from the news to avoid becoming overwhelmed.
Resources for Immediate Assistance
If you or someone you know needs immediate support, here are some resources that can help:
- American Red Cross: Redcross.org or call 1-800-RED-CROSS for shelter and assistance.
- California Wildfire Relief: Cal OES Wildfire Resources
- Los Angeles County Resources: Local shelters, evacuation updates, and emergency hotlines are available through LA County Emergency Response.
- Mental Health Support: Contact the Disaster Distress Helpline at 1-800-985-5990 for 24/7 emotional support.
How I Can Help
As a therapist, I am offering:
- Sliding scale therapy sessions for individuals and families impacted by the fires.
- Trauma-focused therapy to help process and heal from the emotional toll of this disaster.
- Virtual sessions for those who are displaced or unable to attend in-person sessions.
- In-person sessions in Pasadena, for those who prefer face-to-face support in a safe and welcoming environment.
Moving Forward Together
The road to recovery may feel long, but you don’t have to navigate it alone. Whether you’re seeking emotional support, tools to manage stress, or a space to process your experiences, I am here to help. Together, we can work toward healing and finding hope, even in the face of such challenges.
Please feel free to reach out to me directly to schedule a session or learn more about the resources available. Let’s support one another and rebuild our community with compassion and resilience.