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Group Therapy & Courses

Grow and heal in a supportive, connected community.
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Healing Together: Join a group therapy session or course designed to foster growth, resilience, and connection with others.

Through group therapy and workshops, you’ll have the opportunity to connect with others in a safe, supportive environment. These experiences are designed to help you share insights, build emotional resilience, and develop skills for personal growth and healing.
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Upcoming Groups

Let's start with a free consultation call to determine what group is best for you.

Groups coming soon!

Is Group Therapy for me?

Group therapy and courses are a great fit if you’re looking for a sense of connection and shared learning. Whether you want to build relationships, develop tools for resilience, or gain new insights, these experiences can be a powerful step toward growth.

How it works

Groups are thoughtfully curated to provide a welcoming and safe space. Each session includes guided discussions, interactive exercises, and opportunities to share experiences in a way that supports collective and individual healing.

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Phone consult

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FAQs

How much does it cost?

Group therapy is $40 per session, with a total cost of $400 for the 10-week program. This fee includes weekly sessions designed to foster connection, growth, and shared healing in a supportive environment.

What can I expect in a group therapy session?

Group sessions include guided discussions, exercises, and opportunities to share and connect with others. You’ll be part of a supportive community where you can learn, grow, and feel heard.

Do I need prior experience with therapy to join a group?

No prior experience is necessary. Groups are open to anyone looking for connection, support, and tools for personal development, whether you’re new to therapy or have been in it before.

How can I find out what kind of group is right for me and when the next one starts?

You can explore the current offerings on the Groups & Courses page of my website, where I list upcoming groups and their focus areas. If you're unsure which group might be the best fit, feel free to book a consultation call, and I’ll help you decide based on your needs and goals. New groups start regularly, so check back often or sign up for my email updates to stay informed.
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